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Add one item to personal grooming that would ordinarily not be done just for "work" or "around the house." It doesn't matter how small a change. Again, the goal is strengthening the process of doing something we don't want to do in order to exercise our will over the primal mind that tells us we don't care. It's not we who don't care. It's our primal mind that doesn't care and wants us to hide our light under a bushel so nobody will take a pot shot at us when we try to stand up and "take our space." The primal mind hates courage.

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