with Our Nature
is always a powerful exercise to be a witness to our thoughts.
At first, if we are feeling bad, it will be discouraging,
because it will all seem like nothing but garbage is going
on. But as we keep looking, deeper and deeper, we will learn
a great deal about how our autonomic mind works. Again, the
trick is to look without making any judgment. No thoughts
of, "I shouldn't be thinking that," or "what
a beautiful thought I am thinking."
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